Irresistible Sprout Snack Dishes For Healthy Munching

Rishika Baranwal

Spicy Sprout Chaat

A tangy mix of sprouts, onions, tomatoes, chilies, coriander, and lemon juice.

Sprout Salad with Yogurt Dressing

Sprouts with cucumbers, bell peppers, carrots, topped with creamy yogurt dressing.

Sprout-Stuffed Paratha

Whole wheat parathas stuffed with spicy sprout filling, served with mint chutney or yogurt.

Sprout and Veggie Stir-Fry

Quick stir-fry of sprouts with bell peppers, broccoli, carrots, seasoned with soy sauce.

Sprout Tikki

Mashed sprouts with boiled potatoes, chilies, and spices, shaped into tikkis and shallow fried.

Sprout and Corn Bhel

Sprouts, boiled corn, puffed rice, and sev mixed with tamarind and green chutney.