Sunny Priyan
Drink plenty of water throughout the day. Reduce consumption of sugary snacks, soda, fast food, and highly processed foods. And, avoid overeating.
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Aim for at least 150 minutes of moderate-intensity exercise each week. Activities like: walking, jogging, swimming, cycling, or dancing are great cardiovascular exercises.
Go to bed and wake up at the same time each day, even on weekends.
Engage in calming activities and Incorporate stress-relieving techniques such as mindfulness, deep breathing, meditation, or journaling into your daily routine.
Build and maintain relationships with friends and family. Social connections are vital for mental well-being.
Focus on the positives in your life by keeping a gratitude journal or taking a moment each day to reflect on things you're thankful for.
Whenever you are feeling overwhelmed or struggling with mental health issues, reach out to a therapist or counselor for help.
Stay Happy and start with small, achievable health goals then gradually move towards bigger ones. Always Celebrate small victories as it keeps you motivated.