Sunny Priyan
Intermittent fasting helps the body burn stored fat by using it as a source of energy during fasting periods.
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It helps your body respond better to insulin, keeping blood sugar levels more stable.
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It sharpens your mind by enhancing concentration, mental clarity, and brain performance.
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It triggers the body to clean out damaged cells and recycle them for better health.
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It simplifies your daily routine by cutting down on frequent meals and random snacking.
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It may lower inflammation and help protect against diseases related to aging.
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