Indian Spices That Keep Your Heart Heathy

Divya Pandey

Black Pepper 

The active component of black pepper, piperine, may improve the body's ability to absorb other healthy nutrients.

Cumin 

Heart disease causing LDL cholesterol can be lowered by consuming cumin seeds, which are high in fiber.

Turmeric 

Curcumin, a potent anti- inflammatory that helps reduce blood vessel inflammation, is present in this golden wonder.

Fenugreek 

Fenugreek seeds have potential benefits for heart health, including blood sugar regulation and cholesterol reduction.

Cinnamon 

Cinnamon has an indirect positive effect on heart health by helping to control blood sugar level.

Cloves 

Antioxidants found in cloves may aid in preventing heart disease.

Cardamom

Due to its anti- inflammatory qualities, cardamom may aid in enhancing blood circulation.

Coriander 

Coriander seeds have the potential to reduce blood pressure and raise cholesterol.