Divya Pandey
The active component of black pepper, piperine, may improve the body's ability to absorb other healthy nutrients.
Heart disease causing LDL cholesterol can be lowered by consuming cumin seeds, which are high in fiber.
Curcumin, a potent anti- inflammatory that helps reduce blood vessel inflammation, is present in this golden wonder.
Fenugreek seeds have potential benefits for heart health, including blood sugar regulation and cholesterol reduction.
Cinnamon has an indirect positive effect on heart health by helping to control blood sugar level.
Antioxidants found in cloves may aid in preventing heart disease.
Due to its anti- inflammatory qualities, cardamom may aid in enhancing blood circulation.
Coriander seeds have the potential to reduce blood pressure and raise cholesterol.