Indian Foods To Avoid After 7 Pm 

Divya Pandey

Here are some Indian foods that you must avoid after 7pm.

Sweet Dishes 

Eating sweets after 7 pm disruots your body's natural sleep cycle.

Caffeinated Drinks 

Caffeinated beverages: these could keep you from getting a good night's sleep.

Mutton Biryani 

Mutton Biryani is a dish that is heavy in fat and calories.

Pakora 

Eating it after 7 Pm can upset your stomach and make it difficult to fall asleep 

Spicy Foods 

This leads to problems with digesting at night.