Divya Pandey
Here are some Indian foods that you must avoid after 7pm.
Eating sweets after 7 pm disruots your body's natural sleep cycle.
Caffeinated beverages: these could keep you from getting a good night's sleep.
Mutton Biryani is a dish that is heavy in fat and calories.
Eating it after 7 Pm can upset your stomach and make it difficult to fall asleep
This leads to problems with digesting at night.