Indian Dishes That Shine Without Salt

Makhana

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Moong papad

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Puffed rice

[{"selector":"#anim-2f3235f0-f7f8-4999-a87a-ecf5ec2da597","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Low-calorie and easy to eat without salt, ideal for weight loss

Dahi

[{"selector":"#anim-dd12b6a0-dd43-42d9-950d-beb3f66c73df","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Probiotic-rich curd aids digestion and can be eaten as is.

Paneer

[{"selector":"#anim-02b135f5-c9aa-43e7-ad29-52152d60c171","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoyable without salt, making it suitable for high blood pressure patients.

Apples

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Mangoes

[{"selector":"#anim-0591884b-9488-4fd2-a8cb-9af1feb1d256","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Delicious on their own, perfect for those monitoring salt intake.