Rishika Baranwal
Limit portion sizes to manage weight and blood sugar levels. Include more vegetables and proteins.
Reduce use to avoid high cholesterol. Opt for healthier cooking methods like steaming or grilling.
Eat a balanced breakfast to boost metabolism and avoid overeating later.
Cut down on sugary sweets and beverages. Choose natural sweeteners like honey or jaggery in moderation.
Avoid heavy meals before bedtime to prevent digestion issues and sleep problems.
Be mindful of portions. Fill half your plate with veggies, a quarter with protein, and the rest with whole grains.