RIVANSHI RAKHRAI
They are particularly loaded with beta-carotene, which your body converts to vitamin A, crucial for vision and immunity. Sweet potatoes are also a good source of vitamin C, potassium, and fiber
The fiber in sweet potatoes keeps your digestive system running smoothly and helps maintain a healthy gut microbiome
Sweet potatoes have a moderate glycemic index, meaning they cause a slower rise in blood sugar compared to refined carbohydrates
Some studies suggest sweet potatoes may have anti-cancer properties due to their antioxidant content
The vitamin A content in sweet potatoes is essential for maintaining good vision and preventing night blindness
Sweet potatoes contain antioxidants that protect your cells from damage and may reduce inflammation
Sweet potatoes can be enjoyed in various ways, baked, roasted, mashed, or even made into fries. They can be incorporated into both sweet and savory dishes