Incredible Benefits of Sukhasana

RIVANSHI RAKHRAI

The calming nature of Sukhasana may help regulate blood pressure, offering potential benefits to individuals with hypertension.

May Regulate Blood Pressure

Increased inward focus during Sukhasana can heighten awareness of the body and emotions, fostering contentment and happiness.

Enhance Happiness

Consistent practice may lead to an improved metabolism, potentially contributing to weight management.

Aid Weight Management

Regular practice may improve posture, align the spine, and reduce the risk of slouching, promoting postural awareness.

May Boost Postural Awareness

Sukhasana encourages enhanced blood flow to the lower abdomen, aiding in digestive health and reducing gastrointestinal issues.

Help in Digestion

It facilitates the unlocking of knees, hips, and ankles, potentially boosting joint flexibility and overall mobility with regular practice.

Boosts Mobility