RIVANSHI RAKHRAI
The calming nature of Sukhasana may help regulate blood pressure, offering potential benefits to individuals with hypertension.
Increased inward focus during Sukhasana can heighten awareness of the body and emotions, fostering contentment and happiness.
Consistent practice may lead to an improved metabolism, potentially contributing to weight management.
Regular practice may improve posture, align the spine, and reduce the risk of slouching, promoting postural awareness.
Sukhasana encourages enhanced blood flow to the lower abdomen, aiding in digestive health and reducing gastrointestinal issues.
It facilitates the unlocking of knees, hips, and ankles, potentially boosting joint flexibility and overall mobility with regular practice.