Sunny Priyan
Chia seeds are a powerhouse of fiber, omega-3s, plant-based protein, essential minerals, and antioxidants.
Chia seeds' high fiber content promotes healthy digestion, regular bowel movements, and a balanced gut microbiome.
The omega-3s in chia seeds reduce inflammation, improve cholesterol, and support heart health by lowering blood pressure.
Soak chia seeds for pudding, blend into smoothies, add to baked goods, or sprinkle over meals like salads, yogurt, and oatmeal.
Chia seeds' antioxidants protect the skin from aging, while their omega-3s promote hydration and reduce inflammation, benefiting conditions like acne and eczema.
Chia seeds' high fiber content helps regulate blood sugar levels, preventing spikes and crashes, preventing type 2 diabetes.
It promotes appetite control by expanding in the stomach, helping you feel fuller longer, while being low in calories.
Chia seeds are packed with calcium, magnesium, and phosphorus, essential nutrients for strong bones, teeth, and overall skeletal health.