Harshita Sinha
A seasonal diet in Ayurveda means eating foods that are fresh, local, and in season, to align with the natural cycles of nature.
A seasonal diet can boost immunity, improve digestion, and promote overall health and well-being.
Heat ghee in a pan.
Each season offers unique foods that can nourish and balance the body.
Visit farmer's markets, try new recipes, and experiment with seasonal ingredients to incorporate a seasonal diet into your lifestyle.
Ayurveda emphasizes eating according to your dosha, and balancing hot and cold foods to maintain harmony and balance.
Eating seasonally can reduce carbon footprint, support local farmers, and promote sustainable agriculture.
By embracing a seasonal diet, you can promote health, balance, and harmony in your body and the environment.