Palak
Used in Ayurvedic medicine, Bacopa enhances memory, learning, and concentration by supporting neurotransmitter production in the brain.
Known for boosting memory and cognitive function, ginkgo biloba improves focus and concentration, possibly by increasing blood flow to the brain.
This adaptogenic herb, used in traditional Chinese medicine, enhances cognitive function, mental clarity, and alertness.
Beyond its culinary uses, rosemary contains compounds that may boost memory and cognitive performance. Its aroma has been shown to improve concentration and alertness.
Curcumin, the active compound in turmeric, has antioxidant and anti-inflammatory properties that support brain health, potentially improving memory and attention span.
An Ayurvedic herb, ashwagandha may benefit the brain by reducing oxidative stress and inhibiting beta-amyloid plaque formation, according to preliminary research.