Harshita Sinha
Adequate hydration helps your immune system function properly. Aim for at least 8 cups (64 oz) of water a day.
Focus on whole, unprocessed foods like fruits, veggies, whole grains, lean proteins, and healthy fats. Aim for a rainbow of colors on your plate.
Heat ghee in a pan.
Regular physical activity helps boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise per day.
Adequate sleep helps your immune system function properly. Aim for 7-9 hours of sleep per night.
Chronic stress can weaken your immune system. Try stress-reducing techniques like meditation, deep breathing, or yoga.
Smoking and excessive alcohol consumption can weaken your immune system. Quit smoking and drink in moderation.
By incorporating these healthy habits into your daily routine, you'll be well on your way to a stronger immune system. Start now and stay healthy.