Kritika Handa
Add fruits like lemon, berries, or cucumber for flavor and extra nutrients.
Use apps or reminders to set and track your daily water intake goals.
Keep a water bottle with you always for easy access and eco-friendly hydration.
Get into the habit of drinking water before eating to increase daily intake.
Drinking through a straw can help you consume more water effortlessly and quickly.
Include foods like watermelon, cucumber, and oranges in your diet for extra hydration.
Add mint, ginger, or basil to your water for a refreshing twist without added sugar.