Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression.
Fatigue And Excessive Daytime Sleepiness
Even after getting enough sleep, feeling exhausted, sluggish, or experiencing excessive daytime sleepiness could be signs of inadequate or poor-quality sleep.
Lack of sleep can impair cognitive performance, as evidenced by difficulties focusing, brain fog, or difficulty focusing on tasks.
Lack of sleep can affect how well one regulates their emotions, leading to irritability, mood swings, elevated stress, or feelings of emotional sensitivity.
Not a huge surprise Caffeine may seem like an answer to poor sleep, but it quickly can become part of the problem.
After a sleepless night, you may be more likely to pick that cheeseburger and fries over a salad for lunch. A sleep-deprived brain is more likely to crave unhealthy snacks and meals.
Depression and poor sleep are also closely related. Worse, they’re circular -- depression can lead to poor sleep, and the reverse can happen, too.
Lack of sleep can intensify these emotions or possibly hasten the onset of mental health issues.
Enhanced Feeling Of Tension Or Anxiety