Martial arts are excellent self-defense techniques that help you protect yourself and promote your physical well being
Here are 7 martial arts training that you can opt for learning self-defense techniques.
Karate is a Japanese martial art that comes in the best self defense classes. Karate ranks high on our list due to its powerful and comprehensive fighting style, practical application, and rigorous training regime.
Judo is one of the most widely practised martial art forms. It originated in japan and is a good form of self-defense that involves very little striking and relies on chokes and throws.
Taekwondo is a Korean martial art that makes you strong and agile. It includes everything from punches to throws and kicks. You can learn several self-defense skills by learning Taekwondo techniques.
Wrestling is a combat sport that originated in ancient Greece and Rome. It requires grappling techniques to pin one down and is a great form of self-defense.
Kung Fu is a Chinese term that encompasses multiple Chinese martial arts, disciplines, and fighting styles. It includes popular martial arts such as Wing Chun, Tai Chi, Jeet Kun Do, Wushu, Shaolin, Qigong, and many more.
Boxing is a simpler form of martial art that requires you to defend against attacks and deliver punch blows. It originated in ancient Greece and Rome. It improves your motor skills, boosts endurance and makes you alert.
Muay Thai originated in Thailand and is a great martial art for self-defense. Muay Thai techniques teach you how to use your body parts to defend and strike.