Sunny Priyan
Sip water consistently, even if you're not thirsty, to combat dry cabin air.
Both are dehydrating, so stick to water, herbal teas, or electrolyte drinks.
Consider carrying a hydration drink like coconut water or electrolyte tablets to replenish minerals.
Pack fruits like oranges, grapes, etc. It helps in keeping your body hydrated.
Bring a small portable humidifier to increase moisture in the air around you.
Avoid salty snacks that can increase thirst and dehydration.