Zainab Khanam
Drink plenty of water to keep your body refreshed and maintain optimal energy levels.
Combine proteins, healthy fats, and complex carbs for sustained energy throughout the day.
Opt for energy-boosting snacks like nuts, seeds, or fresh fruits to avoid energy crashes.
Take short walks or do light stretches to promote circulation and stay alert.
Ensure you get 7-9 hours of quality sleep for natural energy restoration.
Oxygenate your body with breathing exercises to boost focus and energy.
Spend time in natural light to regulate your circadian rhythm and feel more awake.