Kritika Handa
Kickstart your metabolism and energize your body by drinking warm lemon water first thing in the morning.
Incorporate light stretches or yoga to wake up your body and improve blood circulation for natural energy.
Fuel your morning with eggs, nuts, or smoothies to sustain energy levels throughout the day.
Fresh air and physical activity can invigorate your senses and naturally boost your energy levels.
Soothe your mind and body with herbal teas like peppermint or chamomile for a refreshing start.
Spend 5 minutes doing deep breathing exercises to oxygenate your body and feel more alert.
Engage in enjoyable activities like journaling, listening to music, or planning your day to stay motivated.