Kritika Handa
Start by selecting a journal that suits your style—whether it's a traditional notebook, digital app, or bullet journal.
Choose a time of day when you can consistently write—morning, evening, or during lunch breaks—making it a part of your daily schedule.
Begin with short, simple entries, such as a few lines about your day, thoughts, or feelings. Gradually increase as you get more comfortable.
Journaling is for you, so be authentic and don’t worry about grammar or structure. Let your thoughts flow freely.
If you’re unsure what to write about, start with prompts like "What made me happy today?" or "What am I grateful for?" to spark inspiration.
Take a few moments to read over your past entries. Reflecting on your thoughts can help you understand patterns or changes over time.
If you miss a day or struggle to write, don't worry. Keep going and remember that journaling is a personal practice, not a chore.