Kritika Handa

How To Reset Your Sleep Schedule

Start by going to bed 15 minutes earlier each night until you reach your desired sleep time.

Gradually Adjust Bedtime

Wake up at the same time every day, even on weekends, to establish a routine.

Set A Consistent Wake-Up Time

If you need to nap, keep it short (20-30 minutes) and earlier in the day to avoid interfering with nighttime sleep.

Limit Naps

Wind down an hour before bed with calming activities, like reading or meditating.

Create A Bedtime Routine

Cut off caffeine and heavy meals at least 4-6 hours before bedtime.

Avoid Stimulants Before Bed

Reduce exposure to screens (phones, computers, TVs) at least an hour before sleep, as blue light affects melatonin production.

Limit Screen Time

Make your bedroom dark, quiet, and cool, and invest in comfortable bedding to improve sleep quality.

Optimize Your Sleep Environment

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