Zainab Khanam
It’s the “feel-good” chemical that motivates you—but too much artificial stimulation can lead to burnout and low focus.
✔ Social media scrolling ✔ Junk food cravings ✔ Binge-watching & gaming ✔ Online shopping
✔ Low motivation ✔ Short attention span ✔ Constant cravings for entertainment ✔ Feeling restless without stimulation
✔ Reduce screen time ✔ Take breaks from instant rewards ✔ Prioritize deep work & real-life connections
✔ Exercise & sunlight ✔ Learning new skills ✔ Meditation & mindfulness ✔ Setting and achieving small goals
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Dopamine isn’t bad—it just needs balance! Shift from quick fixes to long-term rewards for a healthier mind.
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