Zainab Khanam

How To Reset Your Dopamine For Better Focus

What Is Dopamine?

It’s the “feel-good” chemical that motivates you—but too much artificial stimulation can lead to burnout and low focus.

Common Dopamine Traps

✔ Social media scrolling ✔ Junk food cravings ✔ Binge-watching & gaming ✔ Online shopping

Signs Of Dopamine Overload

✔ Low motivation ✔ Short attention span ✔ Constant cravings for entertainment ✔ Feeling restless without stimulation

How To Regulate Your Dopamine

✔ Reduce screen time ✔ Take breaks from instant rewards ✔ Prioritize deep work & real-life connections

Healthy Ways To Boost Dopamine

✔ Exercise & sunlight ✔ Learning new skills ✔ Meditation & mindfulness ✔ Setting and achieving small goals

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Take Back Your Focus

Dopamine isn’t bad—it just needs balance! Shift from quick fixes to long-term rewards for a healthier mind.

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Breaking Free From Self-Sabotage.