Kritika Handa
Explain the physical and emotional changes they will experience, such as growth spurts and mood swings.
Offer books or videos that discuss puberty in a relatable way. Ensure materials are suitable for their age.
Teach the importance of personal hygiene, including regular bathing, deodorant use, and menstrual care for girls.
Reassure your child that it’s normal to feel confused or anxious about changes. Validate their feelings.
Promote a balanced diet, regular exercise, and sufficient sleep to support their developing bodies.
Discuss friendships and relationships, emphasizing respect and boundaries during this transitional phase.
Share your own experiences with puberty to help them feel understood and less alone.