How to lose weight without any Gym or Exercise
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Image Credit : Google
Our brain needs time to process the food that we eat, chewing properly makes you eat less, which is directly liked with decreased food intake and increased fullness.
Chewing slowly and thoroughly
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Using smaller plates for rich-in-calorie foods
When you use smaller plates, it helps you in eating less by making portions size look bigger. This can help in consuming nutrient-dense food and high-calorie foods.
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Protein has powerful effects on our appetite, it gives the feeling of fullness and reduces hunger. Some examples of protein-rich foods are chicken breasts, fish, greek yogurt, lentils, quinoa and almonds.
Taking a lot of protein
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Making your own food at home is a great deal to include nutritious substances in your diet. Promoting weight loss improves your diet quality.
Home-cooked meals
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Intake of foods rich in fibre increases satiety. Studies suggest that a particular type of fibre, viscous fibre, is particularly linked with weight loss.
Eating fiber-rich foods
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According to a lot of studies, water helps you eat less, especially if you drink it before a meal. Replace your carbonated drinks with water.
Drinking water regularly