Prashant Mishra
Drinking water before a meal can help you feel full and reduce your calorie intake. Aim to drink at least 8 cups of water a day.
Eating slowly helps you recognize when you are full and avoid overeating. Take time to chew your food thoroughly and enjoy every bite.
Choose nutritious snacks such as fruits, vegetables, nuts, yogurt or whole grain crackers. Avoid junk food and processed snacks.
Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt the hormones that control hunger and appetite, leading to weight gain.
High stress levels can lead to emotional eating and weight gain. Engage in stress-reducing activities such as meditation, deep breathing, yoga, or hobbies you enjoy.
Incorporate more exercise into your daily routine. Simple activities like walking, taking the stairs, gardening or cleaning can help burn extra calories.
Set achievable and realistic weight loss goals. Consistency is the key to lasting change.