Zainab Khanam

Tired After 8 Hours Of Sleep? Here’s Why!

Poor Sleep Quality

It’s not just about how long you sleep, but how well you sleep! Light, noise, and screen time can mess it up.

You’re Dehydrated

Even mild dehydration can leave you feeling sluggish and drained—drink more water!

Too Much Screen Time Before Bed

Blue light from screens disrupts melatonin production, making sleep less restorative.

Sleep Apnea Or Breathing Issues

Undiagnosed sleep disorders can cause poor oxygen intake, leading to constant fatigue.

Iron Or Vitamin Deficiency

Low levels of iron, B12, or vitamin D can leave you feeling weak and drained.

You’re Stressed Or Anxious

Your body may be “resting,” but a busy mind can prevent deep, restorative sleep.

Inconsistent Sleep Schedule

Going to bed and waking up at different times confuses your body’s natural clock.

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