How To Control Your Weight During The Festive Season

Eat smaller portions to maintain calorie balance.

Choose healthier alternatives to traditional festive foods.

Drink plenty of water to control hunger and cravings.

Engage in physical activity to burn excess calories.

Practice mindful eating to savor flavors and control intake.

Opt for healthier festive snack options like fruits and nuts.

Plan meals in advance to maintain a balanced diet.