Kritika Handa
Look for unused space in your home like a corner or basement to maximize your gym area.
Start with basic, multi-use equipment like resistance bands, dumbbells, and a yoga mat for versatility.
Look for sales, second-hand options, or discounted sets online to get high-quality equipment on a budget.
Use household items (like water bottles or bags of rice) as makeshift weights for strength training.
Incorporate bodyweight exercises (squats, push-ups, planks) that require no equipment but provide effective workouts.
A full-length mirror helps check form and ensures you’re doing exercises correctly, preventing injuries.
Make a weekly workout schedule, and stay committed to your fitness routine to see results with minimal investment.