Kritika Handa
Consume fruits, vegetables, whole grains, and lean proteins to nourish your immune system.
Aim for 7-9 hours of sleep per night to help your body repair and strengthen immunity.
Drinking plenty of water supports overall health and helps flush out toxins from the body.
Moderate physical activity boosts circulation and enhances the body's immune response.
Practice mindfulness, meditation, or yoga to lower stress levels, which can weaken the immune system.
Consume yogurt, kefir, or other fermented foods to support gut health and immunity.
Spend time in sunlight or take supplements to ensure your body gets enough Vitamin D.