Zainab Khanam
Use prayer times as natural breaks—this keeps you spiritually grounded and helps structure your day.
A nutritious suhoor with protein, fiber, and healthy fats keeps you energized and prevents sluggishness.
Schedule high-focus tasks in the morning when you have the most energy, and save lighter tasks for later in the day.
A 15-20 minute nap post-Zuhr can prevent exhaustion without making you feel groggy.
Avoid overeating at iftar—opt for water, fruits, and light meals to prevent energy crashes.
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Even small acts—extra duas, Quran recitation, or dhikr—add up and keep you spiritually connected.
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Set screen limits on social media to focus more on ibadah, rest, and personal growth.
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