Zainab Khanam
Did you know your skin's health is directly linked to your sleep? Let’s explore how catching enough Zzz's helps your skin glow and stay healthy.
Adequate sleep boosts collagen production, reducing fine lines and wrinkles, and helping your skin maintain elasticity.
A good night's sleep improves blood circulation, preventing the appearance of dark circles and puffiness under the eyes.
While you sleep, your skin repairs itself, healing from daily damage caused by sun, pollution, and stress.
Sleep helps balance hormones and reduces stress levels, which in turn minimizes breakouts and inflammation.
Sleep regulates hydration levels, keeping your skin moisturized, preventing dryness, and maintaining its natural glow.
With enough sleep, your skin rejuvenates, making it look more vibrant, radiant, and refreshed.
Beauty sleep isn’t a myth! Prioritizing 7-9 hours of sleep each night is key to unlocking healthier, glowing skin.