Mamta
Sleep is essential for your brain. Without it, your thinking and focus suffer.
Not enough sleep can lead to forgetfulness and difficulty recalling information.
Lack of sleep affects your mood, making you irritable, anxious, or even depressed.
Sleep is key to a strong immune system. Sleep deprivation makes you more prone to illness.
Not getting enough sleep increases the body’s stress hormone, cortisol.
Sleep is crucial for physical recovery. Without enough rest, your muscles don’t repair well.