Dark chocolate contains more cocoa solids and less sugar than milk chocolate, which can lead to a feeling of fullness and reduced snacking
The bitterness of dark chocolate may satisfy sweet cravings with a smaller amount, preventing excessive calorie intake
Some studies suggest that the compounds in dark chocolate, like theobromine and catechins, could potentially boost metabolism, aiding in calorie burning
Dark chocolate may help reduce stress and improve mood, potentially preventing emotional overeating
The high levels of antioxidants in dark chocolate can have health benefits and may indirectly support weight management by promoting overall well-being