Kritika Handa
Your body’s internal clock, or circadian rhythm, can wake you up naturally if it aligns with your sleep schedule.
Waking up during a lighter sleep stage, rather than deep sleep, makes it easier to awaken before the alarm rings.
High stress levels can increase alertness, causing you to wake up early due to heightened physiological responses.
If you consistently wake up at the same time, your body may anticipate the alarm and wake you slightly earlier.
Good sleep quality and efficient sleep patterns can make it easier to wake up naturally before your alarm.
As your body prepares to wake, core temperature rises, signaling the end of your sleep cycle.