Zainab Khanam
Inconsistent sleep affects mood, leading to irritability, stress, and increased chances of depression and anxiety.
Lack of sleep disrupts cognitive functions, reducing memory retention, concentration, and decision-making abilities.
Sleeping late can lead to hormonal imbalances, boosting cravings for carbs and sugar, contributing to weight gain.
Poor sleep lowers immunity, making you prone to frequent illnesses and infections.
Dark circles, dull skin, and premature aging are common skin issues tied to late nights and poor rest.
Late nights disrupt hormone levels, affecting cortisol and melatonin, which regulate stress and sleep.
Staying up late can cause acid reflux and digestive issues, as the body’s metabolism is slower at night.