Kritika Handa
Perform squats using your body weight to strengthen legs and glutes, enhancing lower body strength and stability.
Engage your chest, shoulders, and triceps with push-ups, a versatile exercise that can be modified for different skill levels.
Hold a plank position to build core strength and endurance, focusing on maintaining a straight line from head to heels.
Execute lunges to target and tone the quads, hamstrings, and glutes, improving balance and lower body strength.
Combine a squat, push-up, and jump in a burpee to boost cardiovascular fitness and work multiple muscle groups efficiently.
Perform mountain climbers to increase heart rate and engage core muscles, while also improving coordination and agility.
Lift your hips while lying on your back to strengthen the glutes and lower back, promoting stability and hip mobility.