Sneha Singh
Use an ice pack for 15 to 20 minutes to alleviate swelling.
Apply a warm compress for 15 to 20 minutes to help relax the muscles.
Perform gentle neck stretches to improve flexibility and reduce tension
Massage the neck gently to enhance blood flow and alleviate pain.
Ensure correct posture while sitting and standing to avoid neck strain.
Give your neck time to rest and refrain from activities that exacerbate the pain.