Home Remedies To Soothe Neck Pain

Sneha Singh

Ice Pack

Use an ice pack for 15 to 20 minutes to alleviate swelling.

Heat Therapy

Apply a warm compress for 15 to 20 minutes to help relax the muscles.

Gentle Stretching

Perform gentle neck stretches to improve flexibility and reduce tension

Massage

Massage the neck gently to enhance blood flow and alleviate pain.

Good Posture

Ensure correct posture while sitting and standing to avoid neck strain.

Rest

Give your neck time to rest and refrain from activities that exacerbate the pain.