Richa Singh
It is a gentle warm-up designed to bring flexibility and release tension in the spine.
It strengthens the muscles such as the internal oblique, external oblique, and erector spine muscles.
It works the gluteal muscles and back extensor muscles, which attach to the back of the spine.
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This position may also activate the back extensor muscles and the quadratus lumborum, which is the deepest back muscle.
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Knee-to-chest stretches can help elongate the lower back muscles, relieving tension and pain.
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Abdominal crunches help develop a strong core that provides better spinal support and hip alignment.