Kritika Handa
Practice mindfulness to enhance focus and reduce stress through present-moment awareness and deep breathing.
Incorporate yoga to improve flexibility and relaxation, alleviating physical and mental tension.
Use essential oils like lavender or eucalyptus to promote relaxation and reduce stress levels.
Maintain a healthy diet rich in vitamins and minerals to support overall mental resilience.
Engage in regular physical activity to boost endorphins and alleviate stress effectively.
Explore hobbies such as painting or writing to express emotions and relieve stress.
Practice deep breathing techniques to calm the nervous system and manage stress responses.