Kritika Handa
It sharpens problem-solving, planning, and critical thinking skills.
Jigsaws, crosswords, and Sudoku challenge one’s brain's pattern recognition and memory.
Learning an instrument or composing music enhances memory, focus, and spatial reasoning.
Engaging with diverse genres stimulates imagination, attention span, vocabulary, and critical analysis.
Mastering a new language strengthens memory, attention, and cognitive skills making one’s brain sharper.
MeditationRegular meditation improves concentration, memory, and emotional regulation, indirectly boosting cognitive function.