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National Stress Awareness Day takes place every first Wednesday in November.
The day was founded by Carole Spiers, chairperson of the International Stress Management Association (ISMA).
It promotes awareness about stress management, well-being, and performance in daily life.
ISMA provides strategies and resources to help employers and employees manage workplace stress.
Chronic stress can lead to serious health issues like hypertension, heart disease, and mental decline.
The day encourages taking a break to reflect on stress management and improve overall well-being.