Lingkan Reang 

History Of National Stress Awareness Day

National Stress Awareness Day takes place every first Wednesday in November.

Event Overview

The day was founded by Carole Spiers, chairperson of the International Stress Management Association (ISMA).

Founding

It promotes awareness about stress management, well-being, and performance in daily life.

Purpose

ISMA provides strategies and resources to help employers and employees manage workplace stress.

ISMA’s Role

Chronic stress can lead to serious health issues like hypertension, heart disease, and mental decline.

Health Risks

The day encourages taking a break to reflect on stress management and improve overall well-being.

Embrace Peace

DIY Skincare Mask For Glowing Skin