High-Protein Urad Dal Delights

Medu Vada

[{"selector":"#anim-1820c9b3-079d-488e-b19f-5f5d2b75479e","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medu vada, a South Indian delicacy made with urad dal, is healthier when cooked in coconut oil with minimal usage, making it a nutritious snack option.

Dahi Vada

[{"selector":"#anim-41a2d454-a371-4677-a4b9-b8270a99f25b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dahi vada, soaked urad dal vadas topped with yogurt and chutneys, is a popular Indian street snack combining fiber, proteins, and probiotics.

Laddoo

[{"selector":"#anim-8517b477-d4e5-4218-82bf-850a7684008b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Urad dal laddoos are surprisingly healthy snacks rich in protein, offering a nutritious option for snacking.

Papad

[{"selector":"#anim-b0a1ee73-d4c5-43a4-8d0c-8949ccbeecb2","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Urad dal papads have a low glycemic index, suitable for diabetes and weight management. Roasting them instead of frying keeps them healthier.

Idli

[{"selector":"#anim-cb50b1c2-0924-4f01-9772-68a06d2f692b","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Idlis, made from soaked and ground urad dal, are steamed and packed with proteins and fiber, making them perfect for heart health and weight loss.

Dhokla

[{"selector":"#anim-3fcaf1de-d287-4ed3-abc0-15524861e947","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dhokla can be made with ground urad dal instead of besan, promoting heart health with its high protein content.

Dal Makhani

[{"selector":"#anim-25a8cfc1-6269-401c-aa59-7563b0af7ec9","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dal makhani, beloved by North Indians, is a creamy dish rich in proteins. It's also known for its digestive benefits, helping with gas and diarrhea.