High-Protein Indian Desserts to Satisfy Your Sweet Tooth


A nutritious dessert offering 8.6 grams of protein per 100 grams, milk cake is a delightful protein-rich treat.

Milk Cake

Topped with almonds and walnuts, besan halwa is a nutritious dessert delivering 6 grams of protein per cup.

Besan Halwa

Enjoyed in summer, this spongy dessert provides 8.7 grams of protein per serving.

Ras Malai

A Bengali favorite, sweetened curd offers probiotics and up to 7.7 grams of protein per 100 grams.

Mishti Doi

Combining milk, rice, and nuts, kheer is a high-protein dessert that satisfies taste buds and keeps you full.


Made with high-protein besan cooked in desi ghee and roasted nuts, each piece offers up to 9 grams of protein.

Besan Laddu