High-Protein Indian Desserts to Satisfy Your Sweet Tooth

Milk Cake

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Besan Halwa

[{"selector":"#anim-e53b29c6-0377-4ff3-ab12-e7192223f001","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Topped with almonds and walnuts, besan halwa is a nutritious dessert delivering 6 grams of protein per cup.

Ras Malai

[{"selector":"#anim-f7729c79-f319-41bd-ad44-ea3c0ecb54b3","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enjoyed in summer, this spongy dessert provides 8.7 grams of protein per serving.

Mishti Doi

[{"selector":"#anim-2f0fc97b-d13d-4027-906d-2857f02de493","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A Bengali favorite, sweetened curd offers probiotics and up to 7.7 grams of protein per 100 grams.

Kheer

[{"selector":"#anim-87e0ea71-8a69-424b-b3f3-90d15c0e446e","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Combining milk, rice, and nuts, kheer is a high-protein dessert that satisfies taste buds and keeps you full.

Besan Laddu

[{"selector":"#anim-91494750-f427-4986-b065-dd10286d5148","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Made with high-protein besan cooked in desi ghee and roasted nuts, each piece offers up to 9 grams of protein.