Palak
Sesame seeds are rich in fiber and can assist in fat loss while preserving muscle mass
Hemp seeds are celebrated for their fibrous quality and are considered effective for weight loss
Sunflower seeds are an excellent addition to a weight-loss diet as they are a high source of fiber and healthy fats.
Flax seeds are low in calories and easy to digest, making them particularly effective for weight loss
Pumpkin seeds are high in fiber content, preventing constipation and promoting weight loss
Chia seeds are an excellent addition to a weight-loss diet as they are a high source of fiber and healthy fats.