Harshita Sinha
Food allergies occur when the immune system mistakes a harmless food as a threat, triggering a severe reaction.
Unlike allergies, food intolerances cause discomfort but don't involve the immune system. Common culprits include lactose and gluten.
Heat ghee in a pan.
Peanuts, dairy, eggs, and gluten are some of the most common triggers for allergies and intolerances.
Allergies may cause swelling, hives, or breathing difficulties. Intolerances usually result in digestive issues like bloating or cramps.
The best way to manage allergies is avoidance. Read labels carefully, carry an epinephrine auto-injector if necessary, and consult with your doctor.
You can still enjoy delicious meals! There are plenty of allergy-friendly alternatives available to create safe and tasty dishes.
By staying informed and prepared, living with food allergies or intolerances can be manageable and stress-free.