Hidden Risks Of Playing Puzzles You Should Be Aware Of

Rishika Baranwal

Mental Fatigue

Excessive puzzle-solving can exhaust your brain, reducing productivity and mental clarity. Balance puzzle time with other activities.

Addiction and Overindulgence

Puzzles can be addictive, interfering with daily responsibilities and social interactions. Set time limits for puzzle sessions.

Reduced Physical Activity

Sitting for long periods reduces physical activity, leading to health problems. Incorporate exercise into your routine.

Social Isolation

Excessive focus on puzzles can lead to social isolation. Balance puzzle time with social activities to maintain healthy relationships.

Eye Strain

Long hours focusing on puzzle pieces can cause eye strain, dryness, and headaches. Take breaks and ensure proper lighting.

Poor Posture

Hunching over puzzles can strain your neck, back, and shoulders. Maintain good posture and stretch regularly.