Here's How You Can Include Chia Seeds In Your Daily Diet

Palak

Chia seeds are rich in fibers, Omega-3 fatty acids, and anti-oxidants. They aid in weight loss, reduces heart disease, improves gut health and several others.

Benefits Of Chia Seeds

Adding chia seeds to water is the simplest way to consume it. You can add lime or some chopped fruits for your taste.

Chia Water

Add chia seeds to milk and let it soak for a long time. You can add chopped fruits, and maple syrup for better taste. 

Chia Pudding

You can add your chia seeds to fruit juice, it helps decrease inflammation. 

Juice-Soaked Chia

Make your smoothie more nutritious by adding chia seeds to it. 

Chia In Smoothies

Chia protein bars will be perfect for your healthy lifestyle, as they are gluten-free and dairy-free. 

Chia Protein Bars

You can add chia seeds to your yoghurt if you like a bit of texture. 

Chia Seeds In Yoghurt

You can blend chia seeds with yoghurt or nut butter and use it as spread on toast or dip for fruits.

Chia Seed Spread