Sunny Priyan

Hemoglobin And Health: What You Need To Know

Hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body.

Oxygen Transporter

Adequate hemoglobin levels are essential for maintaining energy and preventing fatigue.

Crucial For Energy

Low or insufficient hemoglobin can lead to anemia, resulting in weakness, paleness, and dizziness.

Major Cause Of Anemia

For men, normal hemoglobin levels range from 13.8 to 17.2 grams per deciliter (g/dL), while for women, it ranges from 12.1 to 15.1 g/dL.

Hemoglobin Levels

Smoking can increase carbon monoxide in the blood, which reduces hemoglobin's ability to carry oxygen effectively.

Impact Of Smoking

Foods like spinach, red meat, and beans help increase hemoglobin levels due to their high iron content.

Diet & Hemoglobin

Easy Blueberry Croffle Recipe For A Perfect Dessert