Sunny Priyan
Drink plenty of water throughout the day. Avoid alcohol, caffeine, and sugary drinks as they can dehydrate you.
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Stay indoors during the hottest part of the day, typically between 11 AM and 4 PM. If you must go out, wear a hat, sunglasses, and sunscreen.
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Choose lightweight, loose-fitting, and light-colored clothes. Breathable fabrics like cotton help your body stay cool.
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Keep curtains closed and use fans or air conditioners. You can also place a bowl of ice in front of a fan for a DIY cooling effect.
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A quick way to reduce body temperature is by taking a cool shower or soaking your feet in cold water.
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Keep the elderly, kids, and vulnerable cool and hydrated during a heatwave.
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