This is a foundational pose that helps improve posture and balance, increasing overall body awareness
This twist can aid in spinal flexibility and stimulate the abdominal organs, potentially improving digestion and circulation
This gentle backbend can help strengthen the spine and open the chest, improving lung capacity and circulation
This forward bend can relieve stress and tension, while also stretching the hamstrings and lower back
A balancing pose that can help improve concentration and balance, reducing stress and anxiety
This is a relaxation pose that allows your body to recover and reduces stress
This backbend stretches the chest and abdomen, improving posture and potentially aiding heart health
This pose helps to open the chest and relieve stress and can be beneficial for those with heart issues
Start in a plank position and then rotate your body to one side, balancing on one arm and the edge of one foot. This pose targets the oblique muscle